In this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past trauma to the ongoing work of reprogramming our nervous systems for healthier relationships, this episode offers a candid conversation about the difficulties of boundary-setting, and how growth and support from friends can make all the difference.

Key Topics:
● The emotional struggle of setting boundaries with parents, especially in the context of trauma and neurodiversity.
● The role of people-pleasing behaviors and how they are rooted in past experiences.
● Real-life examples of how boundaries were tested and the courage needed to stick with them.
● Communicating clearly and navigating the guilt that often arises when asserting boundaries.
● The impact of past trauma on our ability to set healthy boundaries and protect our emotional well-being.
● The importance of support systems and having friends who celebrate and acknowledge boundary victories.
● The concept of "taking 50% responsibility" in relationships and understanding that we can't control other people's reactions.
● Practical advice for starting small when it comes to boundary-setting and gradually building confidence in saying "no."

• Mentioned in the Episode:

● Tiffany Roe (therapist, on the topic of setting boundaries with people who have never experienced them before) www.tiffanyroe.com

Resources:
● Link to therapy resources or books about boundary-setting (optional).
● Meg’s coaching services or personal blog (optional).

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• If you enjoyed this episode, please leave us a review on your favorite podcast platform! Your feedback helps us reach more people who are navigating the challenges of building healthier relationships.
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