Episode theme: Journaling for self-discovery — the fastest path to authentic visibility

In conversation with Regina Martin (visibility strategist, brand/web designer; founder, The Confidence Healer), Phil and Hayley explore how self-knowledge underpins brand clarity, marketing that resonates, and more sustainable leadership. Regina charts her move from corporate to entrepreneurship, the “nicer in person” moment that prompted change, and why a short, reflective journaling habit outperforms more complex frameworks for busy owners.

Key insights

• You can’t “be yourself” in market without first knowing yourself
• A practical 10-item strengths/quirks inventory to anchor brand tone and messaging
• Values as operating system: inclusivity, alignment and better client fit
• Energy-aware working (incl. Human Design) to reduce burnout and improve output
• The 3-line daily journal: What went well? What didn’t? What came up?

Guest links
Find Regina Martin on Facebook and LinkedIn (DM for details about The Vault mastermind).

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Connect with Phil and Hayley

https://corbar.uk/

https://affirmit.co.uk/

What One Thing Podcast – with Phil & Hayley
Each week, business owners share the one thing that made the biggest difference in their business journey — and hosts Phil (Affirm IT Services) and Hayley (Corbar Accounting) dive into the lessons, laughs, and lightbulb moments along the way.
If you’re a UK business owner looking for real stories and practical insights on growth, leadership, IT, and finance — this is the podcast for you!
Connect with the hosts
Phil Davenport | Affirm IT Services
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https://affirmit.co.uk/
Hayley Baxter | Corbar Accounting
LinkedIn
https://corbar.uk/
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