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Ep. 15: Giving Yourself a Break

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Manage episode 503199212 series 3662624
Content provided by Multi-View Incorporated, Andrew reed, and The liberation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Multi-View Incorporated, Andrew reed, and The liberation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As part of living an Intelligent Life, Andrew proposes that we need NEW definitions of Productivity… that even in our times of rest or reflection, we are making progress… In fact, Productivity is perhaps overrated…as we NEED the GAPS, the PAUSES, the BREAKS from the routine to have BOTH halves of the Process of Life… In these Breaks, we often discover ourselves, sort out our true feelings, and find a new or renewed VISION for our lives… Only in these GAPS do we find rest, sensitivity, reflection, and simple joy—all essential to an Intelligent Life. Though it is a true success pattern to make written lists, there is also equal value in being “listless” sometimes… Discovering pleasure in “ordinary tasks” such as washing dishes, cleaning, or sitting with coffee. Andrew explores the role of Attitude and why progress often occurs in the “dry” seasons. With stories of Uncle Earl’s slow but ultra-high-quality craftsmanship, a hermitage healing in the Black Forest, and Mother Teresa’s “epic and dry,” he invites you to slow down, listen to Nature, and notice that you might be making more progress than you think.

(00:00) Intro

(01:05) Focus vs. Listless — Lists help us focus; there’s also value in being “listless.”

(02:04) Ordinary Joys — Washing dishes, warm water, lemon-scented soap; enjoying the simple.

(02:53) Luxuriate & Step Out — Give yourself a break; step out of the hustle and pleasing others.

(03:54) Rethinking Productivity — Overemphasis on success; learn the “lower ebb” of rest.

(05:21) No Rushing, High Quality — Uncle Earl’s methodical pace; quality over haste.

(05:52) Reflect & Reconsider — Taste your food, feel your body; ask the central questions.

(07:29) Choose Your Attitude — Hostile vs. light-hearted: “What is life trying to teach me?”

(09:00) The Hermitage Story — Black Forest retreat; getting sensitive and recovering.

(10:35) Epic & Dry — Mother Teresa’s insight; breakthroughs grow quietly in “dry” seasons.

(12:25) Counsel & Close — Give yourself space; relax; you’re making more progress than you suspect.

Song: Twisted World - andrew reed & the liberation

Album: As a Bird of the Air… (Trilogy I Album 1)

Social Media Links

www.mvi.life

Official Website: www.AndrewReedMusic.com

Facebook: @andrewreedandtheliberation

X: @AndrewReedMusic

Instagram: @AndrewReedMusic

Spotify: https://open.spotify.com/artist/2Lx7DnbB5qyt7uwV8yeHwE

Youtube Channel: @andrewreedtheliberation

MVI Phone #: (828) 698-5885

Click here to view the episode transcript.

Watch out for the next message, every two weeks on Fridays @ 7:01am (EST)!

“We need something to help us focus because there are so many things happening all around us that it takes away our focus, our intention, our love, even.”

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 503199212 series 3662624
Content provided by Multi-View Incorporated, Andrew reed, and The liberation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Multi-View Incorporated, Andrew reed, and The liberation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As part of living an Intelligent Life, Andrew proposes that we need NEW definitions of Productivity… that even in our times of rest or reflection, we are making progress… In fact, Productivity is perhaps overrated…as we NEED the GAPS, the PAUSES, the BREAKS from the routine to have BOTH halves of the Process of Life… In these Breaks, we often discover ourselves, sort out our true feelings, and find a new or renewed VISION for our lives… Only in these GAPS do we find rest, sensitivity, reflection, and simple joy—all essential to an Intelligent Life. Though it is a true success pattern to make written lists, there is also equal value in being “listless” sometimes… Discovering pleasure in “ordinary tasks” such as washing dishes, cleaning, or sitting with coffee. Andrew explores the role of Attitude and why progress often occurs in the “dry” seasons. With stories of Uncle Earl’s slow but ultra-high-quality craftsmanship, a hermitage healing in the Black Forest, and Mother Teresa’s “epic and dry,” he invites you to slow down, listen to Nature, and notice that you might be making more progress than you think.

(00:00) Intro

(01:05) Focus vs. Listless — Lists help us focus; there’s also value in being “listless.”

(02:04) Ordinary Joys — Washing dishes, warm water, lemon-scented soap; enjoying the simple.

(02:53) Luxuriate & Step Out — Give yourself a break; step out of the hustle and pleasing others.

(03:54) Rethinking Productivity — Overemphasis on success; learn the “lower ebb” of rest.

(05:21) No Rushing, High Quality — Uncle Earl’s methodical pace; quality over haste.

(05:52) Reflect & Reconsider — Taste your food, feel your body; ask the central questions.

(07:29) Choose Your Attitude — Hostile vs. light-hearted: “What is life trying to teach me?”

(09:00) The Hermitage Story — Black Forest retreat; getting sensitive and recovering.

(10:35) Epic & Dry — Mother Teresa’s insight; breakthroughs grow quietly in “dry” seasons.

(12:25) Counsel & Close — Give yourself space; relax; you’re making more progress than you suspect.

Song: Twisted World - andrew reed & the liberation

Album: As a Bird of the Air… (Trilogy I Album 1)

Social Media Links

www.mvi.life

Official Website: www.AndrewReedMusic.com

Facebook: @andrewreedandtheliberation

X: @AndrewReedMusic

Instagram: @AndrewReedMusic

Spotify: https://open.spotify.com/artist/2Lx7DnbB5qyt7uwV8yeHwE

Youtube Channel: @andrewreedtheliberation

MVI Phone #: (828) 698-5885

Click here to view the episode transcript.

Watch out for the next message, every two weeks on Fridays @ 7:01am (EST)!

“We need something to help us focus because there are so many things happening all around us that it takes away our focus, our intention, our love, even.”

  continue reading

17 episodes

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