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Mastering the Dynamic Effort Method

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Manage episode 500471331 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide insights into selecting main exercises, troubleshooting common issues, and the impact of training volume on conditioning and performance.

Takeaways

  • The Dynamic Effort Method focuses on improving rate of force development.
  • Training at submaximal weights with maximum velocity is key.
  • The three-week wave format helps control fatigue and intensity.
  • Proper execution and technique are crucial for safety.
  • Accommodating resistance can enhance training effectiveness.

Studio Sponsor: Dollamur Sport Surfaces

  continue reading

105 episodes

Artwork

Mastering the Dynamic Effort Method

Westside Barbell

14 subscribers

published

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Manage episode 500471331 series 2970796
Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide insights into selecting main exercises, troubleshooting common issues, and the impact of training volume on conditioning and performance.

Takeaways

  • The Dynamic Effort Method focuses on improving rate of force development.
  • Training at submaximal weights with maximum velocity is key.
  • The three-week wave format helps control fatigue and intensity.
  • Proper execution and technique are crucial for safety.
  • Accommodating resistance can enhance training effectiveness.

Studio Sponsor: Dollamur Sport Surfaces

  continue reading

105 episodes

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