Ask Westside #1: The Max Effort Method Westside Barbell podcast

Content provided by Westside Barbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Westside Barbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Westside Barbell »
Ask Westside #1: The Max Effort Method

3d ago 16:10

MP3•Episode home

In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance.

We cover:

What an optimal warm-up should look like for a true Max Effort day
How to properly work up to a 90–100%+ lift without burning out
Whether failure is required for an effort to be considered “max”
Clarifying what defines Max Effort: Is it just going heavy, or is there a deeper intent?
Best practices around retesting PRs—why a 6-week cycle might outperform the old-school 4
Adjusting Max Effort work when traveling or coming off long shifts
How to scale resistance types (bands, chains, straight weight) depending on athlete level—from beginners to pros

Expect practical insight, real-world programming takeaways, and the kind of clarity most lifters and coaches miss. Tune in and train smarter.

Follow Westside Barbell:

Please support this podcast by checking out our sponsors:

Studio Sponsor: Dollamur Sport Surfaces

102 episodes

#Westside Barbell #Sports #Fitness