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Ep. 123: Smoothies Versus Green Juice: Everyone Is A Winner!

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Manage episode 288190580 series 2436126
Content provided by Loree Bischoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loree Bischoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many of us are focused on upleveling our health right now. There are tons of products & people out there promising to help us do that. But like with most things, the answer to maintaining health & wellness is quite simple—drink your vitamins!

I make myself a protein-packed, veggie-ful, delicious, nutritious smoothie every day. When done right, smoothies, or protein shakes as you might call them, are a meal replacement. My coaching clients always rave about the benefits they realize from adding my smoothie recipes to their daily eating regimen.

So I wanted to share my favorite smoothie recipe, along with some tips for customizing it to your health needs. Personally I love to add superfood chia seeds, which are a complete protein, complex carb, & have essential fatty acids. That helps me sustain energy throughout the day.

Juicing is another easy way to ingest the vitamins, minerals, phytonutrients, & live enzymes that keep our bodies ticking. Juice is like a liquid supplement containing several servings of fruit & veggies. It’s easy to digest & offers up what we need in the most bioavailable form.

There are some other things you should know before becoming a devoted juicer. I’ll tell you how to best concoct your juice recipe (80% greens always!) & which type of juicer may fit your needs.

Consider making this health shift to drinking your vitamins, in whichever form you choose. When smoothies & green juice go head-to-head in a nutritional smackdown, we all win!

To schedule a private coaching session with me visit LoreeBischoff.com. My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF & you can get The Foodprint Plan here: https://bit.ly/2ORE8dP. Subscribe to my YouTube channel for the latest videos: https://bit.ly/3lasF3e.

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 288190580 series 2436126
Content provided by Loree Bischoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Loree Bischoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Many of us are focused on upleveling our health right now. There are tons of products & people out there promising to help us do that. But like with most things, the answer to maintaining health & wellness is quite simple—drink your vitamins!

I make myself a protein-packed, veggie-ful, delicious, nutritious smoothie every day. When done right, smoothies, or protein shakes as you might call them, are a meal replacement. My coaching clients always rave about the benefits they realize from adding my smoothie recipes to their daily eating regimen.

So I wanted to share my favorite smoothie recipe, along with some tips for customizing it to your health needs. Personally I love to add superfood chia seeds, which are a complete protein, complex carb, & have essential fatty acids. That helps me sustain energy throughout the day.

Juicing is another easy way to ingest the vitamins, minerals, phytonutrients, & live enzymes that keep our bodies ticking. Juice is like a liquid supplement containing several servings of fruit & veggies. It’s easy to digest & offers up what we need in the most bioavailable form.

There are some other things you should know before becoming a devoted juicer. I’ll tell you how to best concoct your juice recipe (80% greens always!) & which type of juicer may fit your needs.

Consider making this health shift to drinking your vitamins, in whichever form you choose. When smoothies & green juice go head-to-head in a nutritional smackdown, we all win!

To schedule a private coaching session with me visit LoreeBischoff.com. My book ‘Common Sense Happiness’ is available on Amazon: https://amzn.to/2GIQOPF & you can get The Foodprint Plan here: https://bit.ly/2ORE8dP. Subscribe to my YouTube channel for the latest videos: https://bit.ly/3lasF3e.

  continue reading

166 episodes

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