In this episode, Cheryl and Colleen discuss the importance of being present and finding contentment with your current situation, even as high-achieving individuals. They talk about navigating the holiday season, setting boundaries, and prioritizing self-care while balancing ambition with being present. Tune in for practical tips, personal anecdotes, and some light-hearted moments.

**Key Topics Covered:**

1. **Navigating the Holidays** - Cheryl and Colleen share their experiences about holiday traditions and discuss why they decided to change things up with meals and celebrations to reduce stress and waste.

2. **Balancing Ambition and Presence** - The hosts delve into the challenge of being ambitious while also staying grounded in the present. They discuss their personal struggles and strategies for finding this balance.

3. **Setting and Adjusting Goals** - Cheryl and Colleen talk about the importance of setting long-term goals and knowing when to adjust them based on where you are in life.

4. **Practical Self-Care** - From scheduling massages to tracking hormone cycles, the hosts emphasize the importance of self-care and listening to your body.

5. **Celebrating Wins** - They discuss the significance of celebrating your achievements and learning to appreciate the journey rather than just focusing on future goals.

6. **Using Travel Agents** - Colleen shares a practical hack about using travel agents to simplify the process of planning trips and vacations.

**Memorable Quotes:** - “Money is a renewable resource. Time is not.” -

Resources:

The spoon theory

Lively - Cycle Tracking App