This episode goes straight to the body. We explore how simple practices—belly breathing, play, spinning, inversions, and grounding—rebuild safety, trust, and authentic intimacy. Certified sexologist and coach Mandy Hart breaks down how somatic movement unlocks stored tension, reconnects you with desire without shame, and balances structure with surrender. If you’ve felt disconnected from your body or emotions, you’ll get practical, non-explicit ways to return to presence, regulate your nervous system, and let movement lead your healing.

Mandy Hart is a certified sexologist and founder of Heart’s Desire, where she helps people release shame, rebuild body trust, and cultivate self-intimacy through playful, trauma-informed movement and somatic coaching.

• Movement works because it signals safety to the nervous system; belly breathing and playful motion reduce hypervigilance and invite presence.

• Play is medicine: spinning, bouncing, and inverting engage the vestibular system, evoke the inner child, and unlock laughter, tears, or relief without forcing it.

• Start where safety lives for you: a soft texture, quiet dark room, nature, or a trusted person can be the anchor before deeper somatic work.

• Practice balance literally (tiptoe stands, single-leg brushing teeth, gentle inversions) to build confidence and emotional balance in parallel.

• Curiosity without judgment helps decode desire; fantasies can be symbolic, pointing to needs like freedom, being seen, or surprise—find ethical, legal ways to meet the need.

• Coaching that blends structure (simple reps, clear progressions) with surrender (listen to impulses, stop when the body says “enough”) sustains change.

• If shame blocks movement, co-regulation helps: mirror simple, silly actions with a safe guide to lower self-consciousness and re-learn play.

• Micro-habits matter: 2–5 minutes of breath, floor time, or gentle bouncing daily compounds into better regulation and body trust.

• • Website: https://harts-desire.com/ (free consultation via the Scheduling tab)

  • Email: Instagram: DM via Mandy’s profile

Notes: The conversation discusses intimacy and an illustrative example about public nudity purely in an educational, non-graphic, non-explicit context and explicitly acknowledges legal boundaries.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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