On The Wellness Reimagined, host Shreya sits down with Dr. Widian Jubair, Internal Medicine physician and founder of Celestique MD. They unpack why the reactive sick-care model is breaking. How data, AI, and evidence-based lifestyle medicine can move us toward true prevention. Dr. Jubair explains six pillars that drive health span. Exercise, nutrition, sleep optimization, stress mastery, substance avoidance, and love plus connection. She argues for a practical middle path that blends Western medicine with holistic care. The goal is simple. Treat root cause, personalize plans, and make longevity about quality of life, not just years lived.

About the guest:

Dr. Widian Jubair is a board-certified Internal Medicine and primary care physician. She is the founder and Medical Director of Celestique MD, a practice integrating advanced testing with lifestyle medicine to restore balance and vitality.

Key takeaways:

• The current system is mostly reactive. prevention and personalization create better outcomes

• Lifestyle medicine’s six pillars can impact up to a majority of chronic disease risk. movement, real food, sleep, stress mastery, no substance use, and meaningful connection

• Medications still matter for the right indications. the smart play is both/and, not either/or

• Health span beats lifespan. muscle mass and functional strength predict quality of life in later years

• Good care starts with a 90-minute health audit. then a tailored plan people can actually follow

• Patients should be treated as the CEO of their health. shared decisions outperform fear-based directives

• Prevention is cultural. community, purpose, and relationships extend life by years

Connect with the guest:

• Clinic: 20991 E Smoky Hill Rd, Suite 150, Centennial, Colorado, 80015

• Phone: 720-975-8044

• Website. https://celestiquemd.org/

• Free 30-minute consult available: Call to schedule

Want to be a guest on The Wellness Reimagined? DM on PM. Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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