This episode of The Wellness Reimagined cuts through the performative wellness noise and gets real about what actually sustains us. Yoga teacher, author and founder of The Shine Movement, Veronique Ory joins Shreya for a grounded conversation about bio-individuality, intuitive practices and why your wellness journey should never be a copy-paste of someone else’s blueprint.
This conversation hits at the core of modern burnout culture. Veronique breaks down how to listen to your body, stop chasing trends and start trusting your internal compass. From meditation to movement to emotional release, she unpacks the real work behind long-term well-being.
If you’ve been stuck in wellness comparison mode or forcing routines that don’t feel aligned. this episode will recalibrate you fast.

Veronique Ory is a yoga teacher, author and founder of The Shine Movement. With roots in New York theatre and a global footprint in retreat leadership, she blends ancient wisdom with personal resonance to help people build sustainable wellness practices that evolve with their lives.

• Wellness is bio-individual. what works for someone else may not work for you

• Consistency only exists when a practice genuinely resonates with you

• Choose movement you enjoy. not movement you’re pressured into

• Curiosity is the engine of long-term wellness. not discipline alone

• Your body communicates clearly if you slow down enough to listen

• Emotional release is part of wellness. suppression creates physical tension

• Creativity belongs inside your practice. not everything must be structured

• You can schedule your self-care or keep it intuitive. the key is alignment

• Internal dialogue matters more than external expectations

• Exhaustion can be an invitation to pause. recalibrate. and return to self

Website: https://yogawithveronique.com/
Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/
Substack writings. retreats. videos. playlists and journal prompts available across her platforms.

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use. By watching. you acknowledge and accept this disclaimer.

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