In this special Mother’s Day episode of Wellness Blueprints, I’m speaking directly to the real-life mamas — the ones who are breaking generational patterns, questioning toxic traditions, and still folding laundry with love (or at least trying).

We’ll talk about perfectionism, rhythm over rules, and why you don’t need to bake sourdough or grow your own kombucha to be a powerful, intuitive, badass mother.

You'll hear:

• Why your nervous system matters more than your to-do list
• How breaking old patterns is one of the most sacred forms of healing
• What your kids actually need (hint: it’s not Pinterest meals)
• And why you’re doing better than you think
• How your energy centers affect the way you nurture (and how to reset when your house feels chaotic).
• Why “mom intuition” is a biological superpower — and how it mirrors the way I teach clients to trust their own bodies again.

Whether you’re a crunchy mama, a chicken-nugget mama, or a little bit of both — I see you. You’re not just keeping your family alive — you’re helping them thrive. And that’s sacred.

Grab your coffee, your tears, your toolkit (and maybe some snacks for the tiny people).
This one’s a hug in podcast form.

👉 PS: Grab my $7 Emotional Balance Toolkit at go.deeprootedwellnessid.com/balance. Perfect for any mama who’s juggling healing and motherhood — and needs a moment to come back to herself.