Think you’re burned out—or just out of season? In this episode, I (Jess—functional bloodwork specialist, clinical nutritionist, and quantum energy healer) unpack why fall is a biological downshift and how fighting it creates brain fog, anxiety, wired-and-tired nights, and stubborn weight. We’ll talk circadian rhythm basics, why shorter days call for earlier nights, how bright LEDs trip up mitochondrial energy (hello, low ATP), and simple swaps—warming meals, gentle movement, boundaries, and nervous-system-safe routines—that make you feel human again. Yes, I’m wearing my seasonal witch hat. 🧙‍♀️

You’ll learn:

• How to tell true burnout from seasonal misalignment

• The “slow season” blueprint: sleep, light, food, movement, and energy

• Micro-rituals that calm cortisol and clear the fog (especially in perimenopause)

Free support: grab my Daily Energy Alignment Guide
Mentioned: Switch Witch (for kid-friendly candy swaps)—see Episode 22.