Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.

Key Points Discussed:

Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.

Unspoken Phases: Navigating the overlooked aspects of perimenopause without scientific jargon.

Friendship Evolutions: How to appreciate the dynamics of long-lasting friendships. Managing friendship expectations with compassion and kindness.

Alcohol Moderation: Reassessing habits and redefining relationships with alcohol.

TLDR: Redefine your perception of aging and friendships by fostering a positive, intentional approach to life's transitions and habits, all while embracing wellness as a joyful journey.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Michelle McIvor

https://www.michelle-mcivor.com/

IG: @_michellemcivor

https://www.linkedin.com/in/michelle-mcivor-20141610a/

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords

aging gracefully, friendship dynamics, alcohol moderation, perimenopause, managing expectations, wellness journey, positive habits, self-acceptance, strength training, intimate creativity, evolving relationships, emotional wellness, life transitions, creative routines, empowering women, health and wellness strategies, pro-aging mindset, personal growth, nurturing connections, self-awareness, community building, dopamine effects.