In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually.

Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexpected compassion, encouragement, and clarity.

This episode explores:

• Why connecting with strangers can enhance your emotional and mental health

• The science behind “weak tie” relationships and how they help us thrive

• Biblical examples of life-changing encounters with strangers

• Trusted resources and support groups to help you expand your wellness community

If you’ve been feeling isolated or unsure where to turn for support, this episode reminds you that help, hope, and healing can often come from the people you haven’t met yet.

🧠 Focusmate – Virtual Body Doubling for Productivity
👉 https://www.focusmate.com/?fmreferral=ZpyoPYBH4m

⛺ Caveday – Deep Work Sessions with a Global Community
👉 https://www.caveday.org/try?via=alexis-crisp

🧩 NAMI NYC – Mental Health Support Groups
👉 https://naminycmetro.org/support-groups/

📚 Victory Readers Book Club – Faith-filled fellowship through books
👉 Bookclubs.com

💪🏾 FIT Church Nassau County – Faith-based fitness and encouragement
👉 https://www.facebook.com/groups/FITChurchNassau

• Hebrews 13:2 (NIV)
  “Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.”

• Proverbs 27:17 (NIV)
  “As iron sharpens iron, so one person sharpens another.”

• John 4:29 (NIV)
  “Come, see a man who told me everything I ever did. Could this be the Messiah?”

• 3 John 1:2 (NIV)
  “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

🌐 Website: www.wellwomancoaching.net
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🎧 Listen to more episodes: wellwomancoaching.podbean.com