Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may be contributing to you not hitting your fat loss goals.

In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lifestyle changes you can make to manage them effectively for better fat loss and body recomposition results.

Tune in to find out how to work with your hormones rather than against them to achieve sustainable health and wellness.

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode88

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