EP 27. There are some things diet and lifestyle alone can’t fix, and in this episode of Well Done, I chat with naturopath and trauma healing practitioner Camilla Clare to discuss the link between physical symptoms and emotional pain. Camilla shares her incredible journey of experiencing severe anxiety and debilitating arthritis in her teens, and what eventually led to her healing. We discuss what it means to not only be vegan, but raw vegan!—and dive into the topic of PMDD (Premenstrual Dysphoric Disorder), a lesser known condition that can cause emotional chaos and PTSD-type symptoms. If you experience extreme mood swings monthly, listen up! This episode explores how true wellness isn’t just about diet and lifestyle, but includes positive relationships and even finding your purpose.

You’ll Learn

• What helped reduce Camilla's arthritis pain by 50% within weeks
• What PMDD (Premenstrual Dysphoric Disorder) really is and how it differs from regular PMS
• The surprising connection between trauma and cyclical mood disorders
• What raw vegan eating really means (it doesn't necessarily mean cold food!)
• Myths and misconceptions about plant-based diets, and the plant that’s 50% protein
• Alternative trauma healing modalities that outperform traditional talk therapy for PTSD
• The omega-3 source that beats fish oil, flax, and algae
• The family constellations process and how it helps release ancestral trauma

Resources

Learn more about Camilla's work:

• CamillaClare.com
• PMDD-focused care: pmddnaturopath.com
• Instagram: @camillaclaranaturopathy

Products & Ingredients Mentioned:

• Ahiflower oil (omega-3 source) - Available in the US through Clean Machine brand

Healing Modalities Discussed:

• Rapid Core Healing
• Family Constellations

Guest Bio

Camilla Clare is a naturopath, nutritionist, and trauma healing practitioner who transformed her own debilitating health challenges—including autoimmune arthritis, severe depression, and PMDD—into a thriving holistic health practice. After conventional medicine offered only symptom management, she discovered the power of plant-based nutrition, natural medicine, and trauma work to help others feel truly more at home in body and mind. Now based in Ubud, Bali, Camilla is also now on a mission to bring Ahiflower oil—nature's richest source of omega-3s—to Australia and New Zealand for the first time. Camilla's work bridges the gap between conventional and alternative medicine, offering trauma-informed, plant-based care that honors both science and soul.

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