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Episode 232: Why THAT NUMBER Keeps Us Captive

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Manage episode 488170522 series 2855712
Content provided by Connie Stapleton, Ph.D. and Connie Stapleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Stapleton, Ph.D. and Connie Stapleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

THAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HEALTH goals, holds you back from participating more fully and more actively in life AND keeps you half crazy in the head a lot of the time! Listen to this episode and learn if YOU are THAT PERSON who keeps some arbitrary number the thing you focus on in your weight loss journey as opposed to all of the awesome ways your health has improved and all of the things you are able to do as you lose weight!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

https://www.psychologytoday.com/us/blog/shrink/201208/why-do-you-say-you-want-to-lose-weight-but-then-dont-do-it

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

  continue reading

255 episodes

Artwork
iconShare
 
Manage episode 488170522 series 2855712
Content provided by Connie Stapleton, Ph.D. and Connie Stapleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Stapleton, Ph.D. and Connie Stapleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

THAT NUMBER… the one you obsess over… the one you’ve decided your body “should” weigh… That number is the thing that distracts you from focusing on HEALTH goals, holds you back from participating more fully and more actively in life AND keeps you half crazy in the head a lot of the time! Listen to this episode and learn if YOU are THAT PERSON who keeps some arbitrary number the thing you focus on in your weight loss journey as opposed to all of the awesome ways your health has improved and all of the things you are able to do as you lose weight!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: [email protected]

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

https://www.psychologytoday.com/us/blog/shrink/201208/why-do-you-say-you-want-to-lose-weight-but-then-dont-do-it

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

  continue reading

255 episodes

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