Your restriction-free weight loss toolbox needs a multitude of tools, and today I'm sharing one of my absolute favorites that changed everything for me. I dive into how your nervous system works and why understanding it makes losing weight so much easier. This isn't about restriction or willpower - it's about recognizing when you're in fight-or-flight mode or completely shut down, and knowing what that means for your eating habits.

Instead of beating yourself up when you reach for that ice cream after a stressful day (which we know doesn't work anyway!), you'll learn how to check in with your body, recognize what's actually happening, and give yourself what you truly need. It's like finally having the missing piece that makes all my other tools - the hunger scale, joyful eating, emotion work - come together. Understanding your nervous system is an absolute game-changer for your weight loss journey!

Recipe Mentioned: Baked Goat Cheese Dip with Marinated Tomatoes

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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