#99 - Struggling To Meal Plan? Here's How To Consistently Master It Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation podcast

Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation « »

#99 - Struggling to Meal Plan? Here's How to Consistently Master It

1M ago 14:10

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Meal planning doesn’t have to be rigid or time-consuming — it can be one of the most supportive tools for your energy, blood sugar, and weight after 50.

In this episode, I’m breaking it down into simple, doable steps:

🧠 Why meal planning matters for midlife women
💡 The basics: 2-3 lunches & dinners, 1–2 breakfasts, and foods you actually like
🕒 How to stay consistent with a busy schedule (without prepping for hours)
✝️ A faith-based reminder from 1 Corinthians 10:31

Whether you’re just getting started or need a fresh rhythm, this episode will help you simplify the process — with grace, not guilt.

Links & Resources:

💬 Loved this episode? Shoot me an email: [email protected] and let me know what tip you’ll try!

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Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

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💜 Let’s keep walking this path together—with grace.

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