In life, there are some things we can and cannot control. And there are some things we must learn to control. One of the things we must learn to control is our emotions. If you let your emotions control you, you lose yourself. Our emotions can lead us to do something we’ll end up regretting. As humans, we always devise a way to adapt to a new environment or a new change. So in the case of our emotions, we humans have 2 main ways we manage and deal with our emotions which are: hiding it and expressing it, but those ways aren’t the best way to deal with emotions. I shared a few ways I consider better ways to manage our emotions in today’s episode. Please listen, like, share, and comment. Sounds credit goes to Olexy, Prazkhanal, Roman Senykmusic, and Romavecord1973 from Pixabay Follow and send your feedback on my Instagram handle @ adecrownola and on TikTok @weekendcheeron. Love you and enjoy your weekend.