Go offline with the Player FM app!
098 - Isolation Periodisation
Manage episode 259037230 series 2363813
Alex the alliterative astronaut asks his amicable amigo about alternative approaches available alfresco (or at home).
The boys talk about how we can structure training in a range of circumstances to still be progressive, even where specific powerlifting training may not be possible. We cover the ins and outs of programming different phases, and the benefits of maintaining training direction in uncertain times.
Alex also responds to some controversy, in which he was (rightly) accused of plagiarism.
108 episodes
Manage episode 259037230 series 2363813
Alex the alliterative astronaut asks his amicable amigo about alternative approaches available alfresco (or at home).
The boys talk about how we can structure training in a range of circumstances to still be progressive, even where specific powerlifting training may not be possible. We cover the ins and outs of programming different phases, and the benefits of maintaining training direction in uncertain times.
Alex also responds to some controversy, in which he was (rightly) accused of plagiarism.
108 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.