The Silent Saboteurs of Connection: What You Don’t Know About Communication
Manage episode 485119122 series 3613165
What if the reason your relationships feel like a constant rollercoaster is because chaos actually feels safer than stability? Relationship coach and psychotherapist Tannaz Hoissenpour illuminates how our nervous systems become programmed for certain relationship dynamics and why "boring" relationships might actually be exactly what we need.
Drawing from her unique background in dispute resolution law and psychotherapy, Tanaz breaks down the science behind our unconscious relationship patterns. You'll discover why sitting in the discomfort of not knowing can lead to profound personal growth and how our bodies physically store emotional memories that influence our current relationships.
Tannaz gives practical tools you can implement immediately, including the Four Horsemen of relationship conflict (and their antidotes), the proper way to take a timeout during arguments, and a revolutionary framework of the "six intimacy tanks." This framework challenges the Disney myth that one person should meet all our needs, instead showing how we can build a community of connections while honoring our non-negotiables.
Check out Tannaz Hoissenpour on IG & claim Tannaz's Free ebook on nervous system regulation
Chapters
1. Meet Tanaz: Relationship Coach & Therapist (00:00:00)
2. The Four Horsemen of Communication (00:05:45)
3. Taking Timeouts & Regulating Your Emotions (00:10:40)
4. How Fear Sabotages Success & Joy (00:15:30)
5. Attraction vs. Choice in Relationships (00:22:25)
6. The Six Intimacy Tanks (00:27:13)
7. Growing Together Instead of Apart (00:31:45)
8. Resources & Upcoming Retreat (00:38:40)
27 episodes