Whether you’re meditation-curious, totally skeptical, or somewhere in between, this one’s for you! If you’ve ever thought, “Meditation? Nope. Not for me,” you’re not alone.

In this episode, therapist and author Molly Davis Moon shares the vulnerable and unexpected story of how she went from resisting stillness to discovering this life-changing habit.

Practicing stillness can be a radical act of collective healing!
Check out Molly’s website: www.boundaried.com.

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In this episode:

• How creative practices like art and journaling can lead to peace
• A surprising healing story that led Molly to the work of Dr. Joe Dispenza
• Why Molly now sees meditation not as optional, but essential
• How boundaries and inner work are deeply linked to meditative awareness

Reflection question:

• What inner knowing have I been ignoring because it didn’t seem practical, productive, or “for me”?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!