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The Mindful Aging Show

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Manage episode 515681067 series 3333514
Content provided by [email protected]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Sebra B. speaks to Dr. Gabrielle Abelard, founder of Abelard Psychotherapy Inc. and Director of Master's and Graduate Certificate Programs at Elaine Marieb College of Nuring at UMass Amherst. May is Mental Health Month, so tune in for a discussion on being mindful of your mental health, overcoming stigma, and techniques you can use to care for yourself.

  continue reading

2001 episodes

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Manage episode 515681067 series 3333514
Content provided by [email protected]. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Host Sebra B. speaks to Dr. Gabrielle Abelard, founder of Abelard Psychotherapy Inc. and Director of Master's and Graduate Certificate Programs at Elaine Marieb College of Nuring at UMass Amherst. May is Mental Health Month, so tune in for a discussion on being mindful of your mental health, overcoming stigma, and techniques you can use to care for yourself.

  continue reading

2001 episodes

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