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The Dumbest Things in Strength and Conditioning | WUW 614

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Manage episode 495611652 series 2453975
Content provided by Tyler Kluver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Kluver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coach Justin Lima joins the show once again, this time to talk about the practices/tests/traditions/etc that need the most overhaul within the strength and conditioning industry. IWe highlight the most ineffective and unnecessary practices in the field. The discussion covers the inefficacy of certain conditioning drills, the importance of using sport-specific training metrics, and the archaic mindset of the 'tough guy' strength coach. Coach Lima also introduces the Tribe Test as a superior alternative for conditioning athletes and shares insights into improving intern culture in strength programs. Filled with practical advice and engaging anecdotes, this episode is a must-watch for anyone interested in optimizing athletic performance.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

  continue reading

601 episodes

Artwork
iconShare
 
Manage episode 495611652 series 2453975
Content provided by Tyler Kluver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler Kluver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coach Justin Lima joins the show once again, this time to talk about the practices/tests/traditions/etc that need the most overhaul within the strength and conditioning industry. IWe highlight the most ineffective and unnecessary practices in the field. The discussion covers the inefficacy of certain conditioning drills, the importance of using sport-specific training metrics, and the archaic mindset of the 'tough guy' strength coach. Coach Lima also introduces the Tribe Test as a superior alternative for conditioning athletes and shares insights into improving intern culture in strength programs. Filled with practical advice and engaging anecdotes, this episode is a must-watch for anyone interested in optimizing athletic performance.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

  continue reading

601 episodes

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