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In the Quiet — Episode 2: The Reckoning of Stillness
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When you first sit in silence, it’s not peaceful — it’s loud.
The mind echoes with all the things you’ve been avoiding: the guilt, the anger, the regret, the “what ifs.”
But this isn’t punishment. It’s invitation.
In this episode, Gareth explores what it means to face yourself in stillness — not to fix, not to flee, but to listen.
Because what rises in the quiet isn’t here to hurt you; it’s here to heal you.
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