Annaliese and Alan explore how your thoughts and beliefs about yourself shape your choices, habits, and overall life experience. Annaliese shares why becoming aware of these internal beliefs is the first step to changing them for the better, which will change your life!

• Your thoughts shape your life! What you believe about yourself directly influences your motivations, decisions, experiences, and how you show up in the world. Are you aware of the story about you running in your mind?
• Your inner script is often hidden. The beliefs you hold about yourself can be hard to face, but once you recognize them, you gain the powerful information you need to rewrite them. Approaching this process with self-compassion and patience will help you practice this more daily.
• Action strengthens belief. The more you act as if a new, healthier belief about yourself is true, the more that belief becomes real for you.

Get your own personalized coaching with Annaliese! Schedule your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese. You'll be able to talk about your issue or hope in a non-judgmental and creative space, and get some great tips on how to make change exactly where you are.

Thinking different thoughts about yourself takes time, presence and daily practice. This isn’t about “arriving” somewhere—it’s about growing your relationship with you - building awareness of what you believe you’re worth, what you think you’re capable of, and what options you see for your life.

1. Notice and identify where you are. Pay attention to the thoughts and messages running through your mind. What do you tell yourself daily?
2. Be “with” yourself in a self-aware way. Spend time with your thoughts in an empowered, constructive way instead of getting stuck in negativity or avoidance.
3. Decide what new beliefs you want to build. Start small—picture how you want to feel about your worth, your capability, and your options in life, then take small, consistent steps to reinforce those beliefs.