In this episode, Annaliese and Alan explore how to build a personal growth process that keeps you engaged every day, not just when motivation is high. Annaliese shares how seeing growth as a journey instead of an arrival can help you stay committed and supported along the way.

• Internal vs. External Growth Goals: Shift your focus from chasing outcomes to prioritizing deeper, more authentic daily experiences. Growth isn’t about checking off a list but realigning your time and energy to be more who you want to be.
• Normalizing Setbacks: Growth includes forward steps and steps back. Expecting both helps you work with reality instead of against it, keeping you grounded in progress.
• Healthy Habits for Motivation: Evaluate whether your routines support you or pressure you. Growth thrives when your habits work with you, not against you!
• Permission to Slow Down: Every growth path you could try begins with giving yourself permission to pause, reflect, and start small.

1. Give Yourself Permission: Start by practicing a new mindset - that it’s okay to try something new.
2. Identify Blocks: Pay attention to the obstacles you're running into—internal beliefs like “I can’t” or external situations like lack of time. Remind yourself how much your growth matters to you.
3. Set a Feeling-Based Intention: Choose the feeling you want to experience more each day and adjust your priorities to support creating more of those experiences.
4. Simplify Your Steps: Small, practical actions like reading between tasks, taking a nap, or scheduling a walk can help you stay aligned with your growth goals - just remember to keep the steps accessible and small so you can experience yourself growing more frequently.

• Tune In Daily: Ask what would help you feel most like yourself today—what supports flow, balance, or healing?
• Choose a Rhythm: Let your practice emerge naturally, not as a checklist but as intentional moments you create and allow that meet your needs.
• Be Flexible: Some days might call for quiet reflection, some days might benefit from a long walk, some days could use some creative expression, or even catching up on simple household tasks. Let yourself call the shots depending on what you notice you need in the moment.

Ready to take action on your growth? Schedule a FREE 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese and experience personalized coaching to help you move forward.
Hoping you listen in today if you could use a boost and some belief in creating a better growth process that truly works for you!