In this episode, Annaliese and Alan explore how life-changing the habit of daily reflection is, especially for those who are always on the go. Annaliese shares how taking just a few minutes to reflect each day helps you recognize key insights from your experiences, decisions, and your overall quality of life. Slowing down lets you notice patterns and ultimately empowers you to make intentional changes that align with the life you truly want.

You’ll Hear About
- How skipping reflection means you might miss important information about your daily experience, limiting your ability to make positive changes.
- While taking time to reflect can feel challenging, spending even 5-10 minutes asking, “Why did I react this way?” or “What was I feeling?” brings you valuable clarity.
- Reflection often surprises you, revealing both the highs and lows in your life. Facing these truths head-on enables you to spot patterns and make adjustments to enjoy life more fully.

Benefits & Impact of Daily Reflection:
- Shows you behaviors and reactions that could be holding you back
- Helps you see both helpful and unhelpful decision-making patterns
- Reveals influences that are shaping your day
- Helps you choose more supportive actions for yourself
- Uncovers beliefs that might no longer serve you
- Invites you into a sense of presence, not just auto-pilot
- Builds a sense of control and empowerment in your life

Ways to Practice Reflection:
- Start small, with a 5-10 minute session each morning or evening
- Slow down and tune into different parts of yourself, like:
1. Your feelings
2. Thought patterns
3. Actions
4. Interactions with others
5. Things you’re avoiding
- Focus on one area at a time, asking questions like, “What emotions did I feel today?” or “What threw me off?”
- Remember, some days you'll gain big insights, while others feel more routine to you. Trust the process—daily reflection is a habit that reveals more over time as you go!

YOUR FREE COACHING CHAT WITH ANNALIESE
- Ready to experience coaching with Annaliese? Visit linktree.com/coachannaliese to book a free 1-hour Discovery Chat with her and get some great tips to start making a real change at home, in relationships, or at work!
Listen in to learn simple, impactful ways you can make reflection work for you today!