Is keto just a fad—or a legitimate metabolic game changer? In this episode of vpod.ai, we cut through the noise on low-carb and ketogenic diets, diving into the real science behind fat adaptation, ketosis, and why these approaches are transforming lives.

You'll discover:

• The key differences between low-carb and keto diets (hint: it's not just about carbs)
• How ketosis "reprograms" your metabolism and fuels your brain
• Proven benefits for weight loss, insulin sensitivity, and even type 2 diabetes remission
• What the latest research says about cholesterol, heart health, and triglycerides
• How to build a well-formulated keto plate (and what to avoid)
• The truth about “keto flu,” electrolyte loss, and nutrient deficiencies
• Who shouldn’t try these diets without medical supervision

Whether you're keto-curious or deep into your low-carb journey, this deep dive offers a balanced, evidence-based view—so you can make smarter, safer decisions for your health.