Ready to level up your health with just your daily walk? In this episode of vpod.ai, we unpack Japanese Interval Walking Training (IWT) — a low-impact, science-backed technique that can lower blood pressure, improve blood sugar, boost cardiovascular health, and enhance balance—all without the strain of high-intensity workouts.

We explore:

• What IWT is and how it works
• The simple 3-min fast / 3-min slow walking protocol
• Proven benefits for heart health, diabetes management, and weight loss
• Real-world studies showing 95% long-term adherence
• Practical tips to get started safely, even if you're a beginner

Discover how this structured walking technique delivers superior results over regular walking — and why it's gaining attention in fitness and medical communities worldwide. Whether you're managing type 2 diabetes, aiming for weight loss, or just want a sustainable fitness routine, this episode delivers simple steps with powerful impact.

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