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From Burnout to Balance: A Founder’s Journey to Mental Resilience

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Manage episode 486042675 series 3649266
Content provided by vpod.ai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by vpod.ai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when a high-achieving startup founder hits the wall of burnout? In this raw and revealing episode of vpod.ai, we explore one founder’s powerful story of navigating the intense pressures of entrepreneurship—and the unexpected tools they used to reclaim mental clarity and sustainable success.

You’ll discover:

  • The hidden mental toll of startup life (even when things go right)
  • Why therapy isn’t just for crises—but a tool for performance
  • How burnout became a turning point for healthier leadership
  • The role of meditation, CrossFit, and building company-wide balance
  • Practical steps to build your own mental resilience—before you need it

This isn’t just a startup story. It’s a real look into what it takes to build something great without breaking yourself in the process.

🎧 Tune in to reflect, recharge, and rethink how you approach ambition.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 486042675 series 3649266
Content provided by vpod.ai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by vpod.ai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What happens when a high-achieving startup founder hits the wall of burnout? In this raw and revealing episode of vpod.ai, we explore one founder’s powerful story of navigating the intense pressures of entrepreneurship—and the unexpected tools they used to reclaim mental clarity and sustainable success.

You’ll discover:

  • The hidden mental toll of startup life (even when things go right)
  • Why therapy isn’t just for crises—but a tool for performance
  • How burnout became a turning point for healthier leadership
  • The role of meditation, CrossFit, and building company-wide balance
  • Practical steps to build your own mental resilience—before you need it

This isn’t just a startup story. It’s a real look into what it takes to build something great without breaking yourself in the process.

🎧 Tune in to reflect, recharge, and rethink how you approach ambition.

  continue reading

101 episodes

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