In this eye-opening episode of vpod.ai, we take a deep dive into the surprising science behind creatine—far beyond its well-known use in fitness and muscle-building.

Discover how this essential compound is being researched for its potential roles in:

• Boosting brain energy and cognition—especially under stress or sleep deprivation
• Supporting mental health, including depression treatment alongside CBT
• Possible protection against long COVID symptoms like brain fog
• Its critical role in pregnancy, infant development, and aging
• Why vegans and women might be at higher risk for low creatine levels
• The controversial question: Should creatine be considered a semi-essential nutrient?

Join us and explore what the latest research reveals about creatine's potential to impact health across every stage of life.

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