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In this episode, we sit down with Keith Caton, Head Strength Coach at Manvel High School, whose career spans 11 stops across collegiate and high school athletics, including powerhouse programs like Baylor, Auburn, Syracuse, Missouri, and Indiana.

Coach Caton shares insights on:

• The transition from college to high school coaching and preparing athletes for the next level
• Progressions, regressions, and protocols that build long-term athletic success
• The role of technology, heart rate monitoring, and peripheral vision training in modern performance
• Balancing speed, strength, recovery, and energy systems for both multi-sport and single-sport athletes
• His experience with tempering, mobility work, and recovery modalities
• Lessons from working with elite athletes in 15 bowl games and multiple championships
• The ups and downs of chasing big logos, losing jobs, and maturing through 20+ years in the field

Whether you’re a coach, athlete, or parent, this conversation gives a raw look into what it takes to keep athletes fast, resilient, and prepared for the next step in their journey.

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