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“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”
Manage episode 498962021 series 3393782
🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL)
In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development.
We dive into:
• Square 1 principles for foundational movement and performance
• Tempering techniques for recovery and tissue quality
• Eccentric speed development and how it translates to the field
• Game speed concepts and drills to improve transfer to sport
• Coaching cues and pulse work for maximum athlete engagement
• Practical ideas for improving real-world athletic performance
If you’re a coach, athlete, or parent looking to learn how to take performance training beyond the weight room, this conversation is packed with insights you can implement today!
📌 Don’t forget to like, comment, and subscribe for more interviews with top coaches and performance experts.
#StrengthAndConditioning #AthleticPerformance #GameSpeed #HighSchoolAthletics #CoachingTips #EccentricTraining #SpeedTraining #PerformanceTraining #PodcastForCoaches
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