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Kristal: Recognizing & Breaking-free From Narcissistic Abuse (Part 2)
Manage episode 519003307 series 3689582
(Part 2) VUP hostess, Kristal, reveals practical, faith-rooted path to leave narcissistic abuse and rebuild a grounded identity with peace and purpose. Through ten clear steps, we unpack no contact, forgiveness, radical acceptance, and the daily work of starting over.
• breaking soul ties and removing anchors to the past
• forgiving them and ourselves to end hidden control
• going no contact and refusing emotional bait
• stopping the habit of romanticising rare good moments
• rebuilding identity apart from their narrative
• pausing new relationships to heal patterns
• choosing self-compassion and boundaries
• aligning gifts and purpose for a new future
• using fasting and prayer for clarity and resolve
• accepting reality, releasing debts and apologies
• recognising tactics like comparison and word curses
• seeking validation and safe community support
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Chapters
1. Kristal: Recognizing & Breaking-free From Narcissistic Abuse (Part 2) (00:00:00)
2. Welcome And Series Context (00:00:05)
3. Ten-Step Roadmap To Break Free (00:00:46)
4. Step 1: Cut Soul Ties (00:01:51)
5. Step 2: Forgive To End Control (00:04:05)
6. Step 3: No Contact And Bait (00:05:35)
7. Step 4: Stop Romanticising The Past (00:07:51)
8. Step 5: Rebuild Identity And Faith (00:13:31)
9. Step 6–7: Pause Dating And Self-Compassion (00:16:56)
10. Step 8–9: Purpose, Fasting, Clarity (00:18:59)
11. Step 10: Radical Acceptance Of Reality (00:21:47)
12. Biblical Lens: Ahab And Jezebel (00:26:31)
13. Control Tactics: Comparison And Despair (00:29:55)
14. No Contact, Independence, And Motherhood (00:32:42)
15. Word Curses And Breaking Agreement (00:35:20)
16. Validation, Boundaries, And Final Thanks (00:38:10)
17. How To Connect And Subscribe (00:39:18)
31 episodes
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