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362: Busyness Busting with Peggy Sullivan

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Manage episode 493272384 series 1416683
Content provided by Andrea Joy Wenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Joy Wenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Voice of Influence Podcast, Andrea interviews Peggy Sullivan, a renowned keynote speaker, author, and researcher who has inspired millions with her TEDx talk. Peggy discusses her 'busy busting' framework, which helps individuals overcome busyness to achieve peak performance without sacrificing wellbeing. She shares personal stories and insights, including a pivotal moment when she realized the negative impacts of chronic busyness. Peggy explains the importance of subtracting low-value activities, creating happiness rituals, and aligning actions with core values. She also provides actionable steps for individuals and leaders to implement her framework in their personal and professional lives to enhance productivity and fulfillment.

Find the show notes here: https://www.voiceofinfluence.net/362

Mentorship Guide - This VOI guide and journal for mentors and mentees includes 12 sessions covering key topics young professionals need to set themselves up for success at work.

Listener Feedback Form - Share how you see people shaping the future - and/or ask a question for Andrea and guests to address on the show!

  continue reading

401 episodes

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iconShare
 
Manage episode 493272384 series 1416683
Content provided by Andrea Joy Wenburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Joy Wenburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Voice of Influence Podcast, Andrea interviews Peggy Sullivan, a renowned keynote speaker, author, and researcher who has inspired millions with her TEDx talk. Peggy discusses her 'busy busting' framework, which helps individuals overcome busyness to achieve peak performance without sacrificing wellbeing. She shares personal stories and insights, including a pivotal moment when she realized the negative impacts of chronic busyness. Peggy explains the importance of subtracting low-value activities, creating happiness rituals, and aligning actions with core values. She also provides actionable steps for individuals and leaders to implement her framework in their personal and professional lives to enhance productivity and fulfillment.

Find the show notes here: https://www.voiceofinfluence.net/362

Mentorship Guide - This VOI guide and journal for mentors and mentees includes 12 sessions covering key topics young professionals need to set themselves up for success at work.

Listener Feedback Form - Share how you see people shaping the future - and/or ask a question for Andrea and guests to address on the show!

  continue reading

401 episodes

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