#74 - Dealing with insecurities and social anxiety

Voice Hugs

Content provided by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

11M ago 53:51

MP3•Episode home

Insecurities ~ yep, we all have them (ugh, right?) In this episode, we share moments that have made us feel insecure—from the fear of farting in public to stressing over what to wear to a party, and even the networking and small talk that make you want to hide. Whether it’s the fear of rejection or the constant pressure to fit in, we’re all navigating these uncomfortable, and sometimes overwhelming feelings that come with being human.

But here’s the thing, what’s the worst that could happen? (it’s usually not as bad as we think!) We share ways you can you trick yourself into feeling more confident and why opening up to friends about your insecurities can be so helpful, because more likely than not… you’re probably not alone in feeling this way.

At the end of the day, we’re all human, hardwired to crave love, acceptance, and connection. So if we can travel through life with that in mind, it can give us more peace in knowing that we're all trying our best and we're in this together friends! Let us overcome one insecurity at a time 💛

Mentions:

E2 Let’s talk about our insecurities
E23 Feeling insecure? You’re not alone.

E59 Viv's solo: Stop being hard on yourself

Voice Hugs:

75 episodes

#Rowena Tsai & Vivian Van #Rowena Tsai #Vivian Van #Society #Relationship