In Part 4 of Heal Your Gut, Simba explores ten timeless digestive wisdoms through the lens of both modern science and ancient holistic traditions including Ayurveda from India, Traditional Chinese Medicine from China, and Unani from the Greco Arabic world. Discover practical ways to support your digestion, strengthen your gut, and restore natural vitality by understanding how these ancient principles align with modern research. This episode invites you to reconnect with your body’s innate intelligence and take simple steps toward true gut healing.

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