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16. Longevity Habits For Your Twenties That Last A Lifetime
Manage episode 521610263 series 3649668
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You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centres on vitality: strength you can feel, energy you can trust, and habits that survive real life.
Ready to build the foundation your future self will love? Follow the show, share this episode with a friend, and leave a quick review to help more women choose vitality over vibes.
Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
Chapters
1. Framing Longevity In Your Twenties (00:00:00)
2. Word Of The Week: Vicissitudes (00:01:36)
3. Vitality Over Age: Why It Matters (00:02:52)
4. Strength Training As A Cheat Code (00:04:09)
5. Mobility For Movement Freedom (00:05:06)
6. Adopting A Longevity Identity (00:06:23)
7. Daily Habits That Build Longevity (00:09:31)
8. Common Mistakes Women Make (00:13:43)
9. A Simple Weekly Longevity Blueprint (00:17:58)
10. Imperfect Action And Parting Reminder (00:21:06)
16 episodes
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