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14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It
Manage episode 519444483 series 3649668
What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consistency.
You’ll leave with a clear plan to schedule rest like a training session and treat it as non-negotiable. Expect honest reminders, science you can use, and a gentle push to protect your energy so you can perform better tomorrow. If this spoke to you, subscribe, share it with a friend who’s been grinding non-stop, and leave a review telling us one rest habit you’ll try this week.
Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
Chapters
1. 14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It (00:00:00)
2. Birthday Intro And Word Plan (00:00:26)
3. The Case For True Rest (00:02:03)
4. Hustle Culture And Sleep Debt (00:03:34)
5. How Recovery Builds Muscle And Mind (00:06:30)
6. Signs You’re Under-Recovered (00:09:13)
7. Redefining Rest: Active vs Full (00:10:05)
8. Five Habits For Better Sleep (00:12:02)
9. Tools, Consistency, And Scheduling Rest (00:15:51)
10. Closing Reminder And Share Prompt (00:18:07)
16 episodes
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