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Ep. 8: Managing the Invisible Load & Prioritizing Self-Care with Dr. Charryse Johnson
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In this empowering episode, Kacey sits down with Dr. Charryse Johnson, a licensed therapist and expert in mental health and personal development, to explore the concept of the invisible load women often carry. Together, they dive into how the constant balancing act of life, work, and family can lead to burnout and stress. Dr. Charryse offers practical advice on how to carve out intentional self-care time, manage overwhelming tasks, and prioritize mental health amidst the chaos of daily life. Whether you're a high-achieving entrepreneur or a busy mom, this conversation is full of tips to help you build a sustainable and fulfilling routine while giving yourself permission to rest and recharge.
Tune in for tips on:
- The importance of recognizing your capacity for the day
- How to structure your time for maximum productivity and self-care
- Practical tools to help break through limiting beliefs about self-care
- How to give yourself permission to rest and ask for help when needed
This episode is a must-listen for anyone feeling overwhelmed by the demands of daily life and seeking a healthier, more balanced approach.
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