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#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated
Manage episode 485775537 series 3666966
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In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.
We talk about:
- The truth about motivation and why it’s so unreliable
- How to stay consistent when you don’t feel like it
- The power of small habits, awareness, and enjoyment
- Why reconnecting to your “why” can give you just enough spark to keep going
- How to make fitness (and life) easier by lowering the floor, not raising the ceiling
If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.
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