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#15 - How to Stop Sacrificing Sleep for Work, Kids, and Workouts
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Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?
This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.
In this video:
- Why you can’t cheat sleep (and what happens when you try)
- The real reason dads wake up drained even if they “get 8 hours”
- How work, family, and late-night routines sabotage recovery
- Simple shifts that protect your energy and performance
- Why sleep is the hidden key to fat loss, strength, and presence
Whether you’re a dad, entrepreneur, or just someone running on empty — this one will change how you think about nights, mornings, and everything in between.
Watch it through and you’ll see why sleep is the foundation of the Vibrant People system.
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