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Why We Can’t Stop Doing: Burnout, Rest Guilt & The Myth of “Enough” (The Edge)
Manage episode 512807422 series 2149467
After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down.
From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means.
Check out Andrea's book HERE!
Watch us on YouTube! (By clicking this)
Email us: [email protected]
TikTok: @velvetsedge
Follow the podcast on Instagram: @VelvetsEdgePodcast
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
700 episodes
Manage episode 512807422 series 2149467
After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down.
From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means.
Check out Andrea's book HERE!
Watch us on YouTube! (By clicking this)
Email us: [email protected]
TikTok: @velvetsedge
Follow the podcast on Instagram: @VelvetsEdgePodcast
HOSTS:
Kelly Henderson // @velvetsedge // velvetsedge.com
Chip Dorsch // @chipdorsch
Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/
See omnystudio.com/listener for privacy information.
700 episodes
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