Having a bad day or mood swings in life like a rollar coaster is normal thing. I too have bad days and mood swings like hell. But over the period of time I managed to find some ways through which I can uplift my mood or can feel better , and I have shared that things in the episode. If this podcast has helped you in some way than you won't regret following me on social media- https://linktr.ee/bhaskarmishra