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The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)
Manage episode 450322302 series 3615828
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"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."
Sound familiar? You wouldn't be alone if so...
It’s a great question and one we’ve built a strategy for that we outline here. We also tackle questions like:
- Why does the weight go up so much after 1 meal?” Is there really that little margin?….and what do I do with that?
- How do you account for stuff you didn’t make yourself in MFP?
- How do you deal with the abundance of holiday office parties, family gatherings, etc. Should I just skip?
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