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Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).
Manage episode 450322292 series 3615828
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Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at:
- Why aiming for calorie-density for trail nutrition is a waste of time.
- Backcountry nutrition strategies and differences from home nutrition.
- We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs.
- Wee look at how to utilize tools like MyFitnessPal accurately.
Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons.
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