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Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).
Manage episode 450322308 series 3615828
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He had the tools- but found himself in the same spot many of us have: back to square one after having had met the goal once before.
This week Bob and I sit down to look at why exactly DO we find ourselves in this cycle of success, relapse, and success again. Is there a way or tools we can use to simple reach the goal and stay there?
This is all about finding success, losing it all, and getting it back again. There’s practical information and tools you can use to apply to your own life as well and I think you’ll really enjoy it.
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Interested in learning more about dialing in your own nutrition for your goals? Check out our resources!
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