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Tony Shield: The Turning Point in Hamstring Rehabilitation
Manage episode 519162291 series 3666400
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Our host Dylan sat down with co-inventor of the NordBord, Dr. Tony Shield, to unpack the origins of the world’s leading hamstring testing system.
In this episode, Tony discusses the evolution of hamstring research, the rise of eccentric training and how a pair of load cells became a global standard for injury prevention and performance.
Tony also shares insights into why dosing, data and simplicity still matter most in hamstring performance and injury prevention.
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